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        <title>The Physical Pursuit</title>
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        <description>Fitness, training, health, physical capability, and the pursuit of lifelong strength and vitality.</description>
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            <title><![CDATA[Fall Run Camp | Week 10 of 15]]></title>
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            <pubDate>Mon, 19 Oct 2026 01:58:25 GMT</pubDate>
            <description><![CDATA[Week ten of fall run camp brought three very different efforts: an 800-meter relay workout at the track, a short easy run, and a long run that crossed a milestone I had not reached in at least ten years. The relay session added some speed and c...]]></description>
            <content:encoded><![CDATA[<p>Week ten of fall run camp brought three very different efforts: an 800-meter relay workout at the track, a short easy run, and a long run that crossed a milestone I had not reached in at least ten years.</p>
<p>The relay session added some speed and competition to the week before the easy run gave me room to recover. Then came the main event: my first run of more than ten miles in a decade or longer.</p>
<p>This video is my weekly recap of all three runs and the progress I am making as the fifteen-week camp moves into its final third.</p>
<p><strong>Read the full post on The Drew Archive:</strong><br />
<a href="https://thedrewarchive.com/videos/2026-10-18-fall-run-camp-week-10-of-15/" target="_blank" rel="noopener noreferrer">https://thedrewarchive.com/videos/2026-10-18-fall-run-camp-week-10-of-15/</a></p>
<p><strong>Follow my training and workout log:</strong><br />
<a href="https://thedrewarchive.com/gymnasium/workouts/" target="_blank" rel="noopener noreferrer">https://thedrewarchive.com/gymnasium/workouts/</a></p>
<p><strong>Support The Drew Archive:</strong><br />
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<p><strong>About The Physical Pursuit</strong></p>
<p>The Physical Pursuit is where I document my personal journey through running, fitness, health, and outdoor activities. I'm not a professional athlete—just working to improve, stay active, and see what I'm capable of.</p>
<p>You can find more of my projects, writing, and videos at <a href="https://thedrewarchive.com/" target="_blank" rel="noopener noreferrer">https://thedrewarchive.com/</a></p>
<p>Also hosted on YouTube:<br />
<a href="https://youtu.be/0y7dlNKqgZ4" target="_blank" rel="noopener noreferrer">https://youtu.be/0y7dlNKqgZ4</a></p>
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            <media:title type="plain">Fall Run Camp | Week 10 of 15</media:title>
            <media:description type="plain">Week ten of fall run camp brought three very different efforts: an 800-meter relay workout at the track, a short easy run, and a long run that crossed a milestone I had not reached in at least ten years. The relay session added some speed and c...</media:description>
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